Headspace Guide to Meditation

It's time to be kind to your mind.

Release date : 2021-01-01

Production country :

United Kingdom,

United States of America

Production company :

Vox Media Studios,

Headspace

Network :

Netflix

Status : Ended

Total Season : 1

Total episode : 8

Popularity : 1.1382

7.8 Total Vote : 80

Documentary

Animation

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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.